Tag: healthy living
member name: Brett Blumenthal
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January 23, 2009 04:56 PM EST --
The New Year is a great way to start making healthy change in your life. This can be overwhelming however, as there are so many things one can do to be healthier. The good news is, however, that small, . . .
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January 28, 2009 12:41 PM EST --
Between the shorter days and the colder temperatures during the winter months, it can be a real struggle to get out of bed, let alone into the gym. As a result, it is a great time to try new things that . . .
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March 22, 2009 02:26 PM EDT --
Ok, it is early in the morning and you b-line for the refrigerator to get that wake-me-up glass of orange juice. It sounds like a healthy idea...fruit...vitamin C...what could be wrong with that? . . .
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January 21, 2009 12:17 PM EST --
With every New Year comes a New Year's Resolution. Chances are that you are hoping to make some positive change in 2009. Maybe you want to eat better. Maybe you are hoping to get to the gym more . . .
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March 25, 2009 08:58 AM EDT --
Yesterday, as I waited to get a facial, I picked up a copy of a magazine in my Spa's waiting lounge. The magazine is geared towards informing consumers on cosmetic surgery, plastic surgery and . . .
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April 01, 2009 07:47 AM EDT --
I've been a true loyalist to Origins, Aveda and The Body Shop for the better part of ten to fifteen years. I admit, I walk into a store and I fall hook, line and sinker for the scents they pump . . .
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April 02, 2009 05:13 AM EDT --
I don't have children. I'm not sure when I will have children, but I do know that when I do, health, both mental and physical, will be an important part of my raising them and teaching . . .
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May 04, 2009 09:15 AM EDT --
Often, we take our health for granted. Personally, I have recently experienced this and I'll tell you, good health is truly the most important thing in life. This past weekend I was completely . . .
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April 06, 2009 08:46 AM EDT --
Over the last month or so, I've received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule. The short answer: I'm not sure . . .
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February 02, 2009 04:48 PM EST --
Fiber is truly a best friend to your diet. Yet, the average American probably doesn’t get enough and could benefit from getting a lot more. On average, one should consume approximately 25 grams a . . .
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April 03, 2009 06:41 PM EDT --
If you watch TV at all, you've probably seen the commercials for Kellogg's special attempt at a special diet with their famed Special K products. Basically, they . . .
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April 15, 2009 10:05 AM EDT --
Having been an aerobics instructor and a personal trainer, I am always amazed at the number of trainers who really don't cut the mustard. I often wince when I see trainers 'training' . . .
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June 17, 2009 09:37 AM EDT --
I was raised to think that paying high prices for luxury items and luxury brand names were a waste of money. Although we lived very comfortably, my parents raised me to have a great work ethic, . . .
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March 24, 2009 10:03 AM EDT --
I'm not one to eat a lot of bread...but when I do, I want it to be good. I'm most tempted when we go out to eat for dinner on the weekend. I am most happy when the bread is multi-grain, . . .
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April 21, 2009 11:39 AM EDT --
This past Friday, I had the great pleasure of seeing 'Next Generation,' an extraordinary modern ballet production put on by the Boston Ballet at the Wang Theater. When I go to . . .
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February 12, 2009 04:46 PM EST --
Recently, more than ever, we have a lot of reasons to be stressed. We are faced with many challenges on a global scale, and even more so, on a personal level. Although stress can be caused by larger, . . .
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March 30, 2009 09:33 AM EDT --
This past week I learned of three healthy and fit women, all under 50, who are either undergoing breast cancer treatment or have become breast cancer survivors. Each woman . . .
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April 07, 2009 08:53 AM EDT --
As an architect, I was trained to think that design was approached with either Form following Function or Function following Form. Depending on your schooling, your personal beliefs and . . .
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May 01, 2009 03:36 PM EDT --
Not long ago we discussed how to know if your personal trainer is worthless. But how do you know if your aerobics instructor is doing a good job? Obviously, you are taking classes for a reason. . . .
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May 14, 2009 10:35 AM EDT --
Ironically, Tavern on the Green isn't that green. Ever wonder if your favorite restaurant is attempting to be green...whether they are using organic ingredients...whether they recycle? . . .
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