Tag: healthy
member name: Brett Blumenthal
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January 23, 2009 04:56 PM EST --
The New Year is a great way to start making healthy change in your life. This can be overwhelming however, as there are so many things one can do to be healthier. The good news is, however, that small, . . .
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January 28, 2009 12:41 PM EST --
Between the shorter days and the colder temperatures during the winter months, it can be a real struggle to get out of bed, let alone into the gym. As a result, it is a great time to try new things that . . .
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March 25, 2009 08:58 AM EDT --
Yesterday, as I waited to get a facial, I picked up a copy of a magazine in my Spa's waiting lounge. The magazine is geared towards informing consumers on cosmetic surgery, plastic surgery and . . .
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March 22, 2009 02:26 PM EDT --
Ok, it is early in the morning and you b-line for the refrigerator to get that wake-me-up glass of orange juice. It sounds like a healthy idea...fruit...vitamin C...what could be wrong with that? . . .
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January 21, 2009 12:17 PM EST --
With every New Year comes a New Year's Resolution. Chances are that you are hoping to make some positive change in 2009. Maybe you want to eat better. Maybe you are hoping to get to the gym more . . .
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April 01, 2009 07:47 AM EDT --
I've been a true loyalist to Origins, Aveda and The Body Shop for the better part of ten to fifteen years. I admit, I walk into a store and I fall hook, line and sinker for the scents they pump . . .
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April 02, 2009 05:13 AM EDT --
I don't have children. I'm not sure when I will have children, but I do know that when I do, health, both mental and physical, will be an important part of my raising them and teaching . . .
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May 04, 2009 09:15 AM EDT --
Often, we take our health for granted. Personally, I have recently experienced this and I'll tell you, good health is truly the most important thing in life. This past weekend I was completely . . .
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February 02, 2009 04:48 PM EST --
Fiber is truly a best friend to your diet. Yet, the average American probably doesn’t get enough and could benefit from getting a lot more. On average, one should consume approximately 25 grams a . . .
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April 06, 2009 08:46 AM EDT --
Over the last month or so, I've received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule. The short answer: I'm not sure . . .
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May 20, 2009 09:58 AM EDT --
After falling head over heals for Nature's Path Granola with Pumpkin and Flax seeds, my interest around Flax was peaked. I did some research around the benefits of Flax and why we . . .
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March 24, 2009 10:03 AM EDT --
I'm not one to eat a lot of bread...but when I do, I want it to be good. I'm most tempted when we go out to eat for dinner on the weekend. I am most happy when the bread is multi-grain, . . .
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April 22, 2009 10:22 AM EDT --
Did you ever wish that you had an internal alarm to tell you to 'slow down'...or to 'stop eating doritos'...or to 'get back to the gym'...or to even 'take a vacation'...before . . .
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April 03, 2009 06:41 PM EDT --
If you watch TV at all, you've probably seen the commercials for Kellogg's special attempt at a special diet with their famed Special K products. Basically, they . . .
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April 15, 2009 10:05 AM EDT --
Having been an aerobics instructor and a personal trainer, I am always amazed at the number of trainers who really don't cut the mustard. I often wince when I see trainers 'training' . . .
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June 17, 2009 09:37 AM EDT --
I was raised to think that paying high prices for luxury items and luxury brand names were a waste of money. Although we lived very comfortably, my parents raised me to have a great work ethic, . . .
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April 21, 2009 11:39 AM EDT --
This past Friday, I had the great pleasure of seeing 'Next Generation,' an extraordinary modern ballet production put on by the Boston Ballet at the Wang Theater. When I go to . . .
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February 12, 2009 04:46 PM EST --
Recently, more than ever, we have a lot of reasons to be stressed. We are faced with many challenges on a global scale, and even more so, on a personal level. Although stress can be caused by larger, . . .
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April 23, 2009 08:49 AM EDT --
Ah yes, the ever noble salad entree...the dieters delight...the healthy individual's staple. Truth is, I'm a huge salad lover. Actually, the rawer the vegetable, the better. . . .
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April 29, 2009 02:16 PM EDT --
I travel a lot for business and well, it can take a real toll on your wellbeing. Nutrition, especially can be a real challenge. I find that flying is the worst, because if you are anything like me, . . .
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