Tag: exercise
member name: Brett Blumenthal
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October 19, 2009 10:11 AM EDT --
Nike makes a great point. Those three simple words - Just Do It - really sums up a lot of things in life. Even when we know something is good for us or that we should be getting our butt . . .
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May 13, 2009 11:10 AM EDT --
It is very easy to fall into a 'routine' or even a 'rut' when it comes to exercise, going on auto pilot and finding a comfortable workout routine that we do time and time . . .
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April 15, 2009 10:05 AM EDT --
Having been an aerobics instructor and a personal trainer, I am always amazed at the number of trainers who really don't cut the mustard. I often wince when I see trainers 'training' . . .
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May 11, 2009 09:04 AM EDT --
Every day I walk to work...to and from takes about a total of 40 minutes. This gives me a lot of one on one time with my IPod. I have over a thousand songs on my IPod...everything from U2 . . .
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May 06, 2009 11:09 AM EDT --
After teaching aerobics for 12 years or so, I have become highly perceptive in knowing my heart rate zone without necessarily taking my pulse. Not to the exact beats per minute of course, . . .
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April 07, 2009 08:53 AM EDT --
As an architect, I was trained to think that design was approached with either Form following Function or Function following Form. Depending on your schooling, your personal beliefs and . . .
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May 01, 2009 03:36 PM EDT --
Not long ago we discussed how to know if your personal trainer is worthless. But how do you know if your aerobics instructor is doing a good job? Obviously, you are taking classes for a reason. . . .
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March 31, 2009 09:51 AM EDT --
Most of us have experienced peer pressure at one time or another, most likely when we were adolescents. At that time, it was pretty blatant: ’Buy these jeans, everyone else has them’…‘You need to . . .
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April 08, 2009 09:51 AM EDT --
I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into the temptation to . . .
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April 13, 2009 10:14 AM EDT --
Ahhh...finally...Spring is Springing. Living in the Northeast, I have to say, I'm ready...no wait...I've been ready for Spring. Our winter, much like a lot of areas in the United . . .
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