Tag: diet
member name: Brett Blumenthal
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March 22, 2009 02:26 PM EDT --
Ok, it is early in the morning and you b-line for the refrigerator to get that wake-me-up glass of orange juice. It sounds like a healthy idea...fruit...vitamin C...what could be wrong with that? . . .
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May 20, 2009 09:58 AM EDT --
After falling head over heals for Nature's Path Granola with Pumpkin and Flax seeds, my interest around Flax was peaked. I did some research around the benefits of Flax and why we . . .
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February 02, 2009 04:48 PM EST --
Fiber is truly a best friend to your diet. Yet, the average American probably doesn’t get enough and could benefit from getting a lot more. On average, one should consume approximately 25 grams a . . .
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April 22, 2009 10:22 AM EDT --
Did you ever wish that you had an internal alarm to tell you to 'slow down'...or to 'stop eating doritos'...or to 'get back to the gym'...or to even 'take a vacation'...before . . .
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April 03, 2009 06:41 PM EDT --
If you watch TV at all, you've probably seen the commercials for Kellogg's special attempt at a special diet with their famed Special K products. Basically, they . . .
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March 24, 2009 10:03 AM EDT --
I'm not one to eat a lot of bread...but when I do, I want it to be good. I'm most tempted when we go out to eat for dinner on the weekend. I am most happy when the bread is multi-grain, . . .
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May 08, 2009 10:51 AM EDT --
Call me crazy, but to me, water is just that...water. And for that matter, it has always been water. It is a resource. It is a pure, natural element. Yet, consumer . . .
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April 23, 2009 08:49 AM EDT --
Ah yes, the ever noble salad entree...the dieters delight...the healthy individual's staple. Truth is, I'm a huge salad lover. Actually, the rawer the vegetable, the better. . . .
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March 31, 2009 09:51 AM EDT --
Most of us have experienced peer pressure at one time or another, most likely when we were adolescents. At that time, it was pretty blatant: ’Buy these jeans, everyone else has them’…‘You need to . . .
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April 29, 2009 02:16 PM EDT --
I travel a lot for business and well, it can take a real toll on your wellbeing. Nutrition, especially can be a real challenge. I find that flying is the worst, because if you are anything like me, . . .
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May 05, 2009 09:23 AM EDT --
Reading ingredient labels doesn’t have to be difficult. It is pretty simple in fact. Basically, if you don’t know what the ingredient is, or if you have never heard of it, there is a good chance that . . .
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April 08, 2009 09:51 AM EDT --
I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into the temptation to . . .
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April 30, 2009 08:49 AM EDT --
This morning at work, I was making my second breakfast for the day and someone asked me what I was eating. I explained it was berries, oats and non-fat yogurt...a good balanced, lowfat . . .
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