My passion for health and wellness began as a freshman in college, where I quickly realized that exercise and good nutrition were vital to releasing stress and maintaining balance. I became an AFAA (Aerobics and Fitness Association of America) certified group fitness instructor and has taught for Gold’s Gym and Bally’s Total Fitness in New York. I taught all types of fitness classes, but especially enjoyed helping students understand fundamentals of nutrition, fitness and overall wellness.
I founded www.sheerbalance.com, a company dedicated to health and wellness, when I realized that many of my friends and colleagues constantly struggled with finding balance in their every day hectic lives. Further, I realized that many of these women were frustrated by the overwhelming amount of information that was contradicting, unclear and misleading when it came to healthy living. As a result, I saw a need to provide women with the right tools and information to make living healthy, easy and fun.
